Do regular exercises to maintain you figure

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 Exercising Tips

1.Walk 3 km per day.

At least you should walk 3 km per day. This means that 6kmph (30 minutes is enough).


 

2 .Do planks 


 

Doing plank is one of very important thing to reduce your stomach and tone your stomach muscles

3.Doing squats


 

Doing squats will help you to tone your hips and reduce your thigh fats.

4.Do swimming.

5.Push-ups. 

6.Always use a yoga mattress . 

Yoga mattress Buy a yoga matress

Some exercising tools click here


 


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